Kabhi-kabhi shaam ko kuch light but tasty khane ka mann hota hai, right?
Aur uss time koi aisa snack chahiye hota hai jo crispy, healthy aur instant mood-uplifter ho. Bas waha veg kabab perfect fit ho jaata hai!
Veg kabab ek aisa vegetarian starter hai jo taste me bhi top, aur nutrition me bhi top. Isme bharpur vegetables, herbs, dals aur spices use hote hain — ekdum ghar-ke-kitchen-friendly snack.
Chahe chai ke saath serve karo ya party platter me… veg kabab hamesha logon ko impress kar deta hai.
🥕 About Veg Kabab
Veg kabab basically Indian-style kebabs ka vegetarian version hota hai jisme:
Grated vegetables
Boiled potatoes
Bread crumbs or besan
Spices
Herbs
ka perfect combination hota hai.
Jo log chicken ya mutton kabab nahi khate, unke liye ye kabab ek tasty aur healthy alternative hota hai.
Bachchon ko bhi pasand aata hai, kyunki texture soft hota hai aur taste bilkul chatpata.
Veg kabab ko aap grill, pan fry, air fry ya bake — kisi bhi tarah bana sakte ho.
Yeh recipe fully flexible hai, aapke paas jo bhi veggies ho, use ke hisaab se adjust ho jaati hai.
🥦 Ingredients (Serves 10–12 Kababs)
🌿 Vegetables
2 medium potatoes (boiled & mashed)
½ cup grated carrot
½ cup grated cabbage
½ cup boiled green peas
½ cup grated paneer (optional but tasty)
1 small onion (finely chopped)
2 green chillies (finely chopped)
1 tbsp ginger garlic paste
🌾 Dry Ingredients
3 tbsp besan (roasted)
2 tbsp bread crumbs
1 tsp red chilli powder
½ tsp turmeric
1 tsp coriander powder
½ tsp garam masala
Salt to taste
1 tsp chaat masala
1 tsp kasuri methi
🌿 Herbs
2 tbsp chopped coriander
1 tsp lemon juice
🔧 Tools Required
Mixing bowl
Grater
Pressure cooker (for veggies)
Grill pan / tawa / air fryer
Skewers (optional)
Brush for oil
🔗 Recommended Tools
(You can replace with your own Amazon links)
🕒 Timing
| Step | Time |
|---|---|
| Prep Time | 15 min |
| Cooking Time | 15–20 min |
| Total Time | 30–35 min |
🥣 How to Make Kabab – Step-by-Step
⭐ Step 1: Prep the Vegetables
Potatoes boil karke mash kar lo.
Carrot, cabbage grate kar lo.
Green peas ko thoda crush kar lo taaki mixture smooth ban jaye.
Sab ingredients ko ek bowl me ready rakh lo.
⭐ Step 2: Make the Kabab Mixture
Ek large bowl me add karein:
✔ Mashed potatoes
✔ Grated veggie mix
✔ Ginger-garlic paste
✔ Onion
✔ Green chilli
✔ Besan
✔ Bread crumbs
✔ Spices & herbs
Sab ko achhe se mix karo until ek smooth dough jaisa texture ban jaye.
Mixture itna tight hona chahiye ki kabab shape easily ban jaye.
⭐ Step 3: Shape the Veg Kababs
Aap chahe toh:
Round cutlets
Oval kababs
Long seekh kabab shape
koi bhi form de sakte hain.
Hands pe thoda oil lagalo taaki mixture chipke nahi.
⭐ Step 4: Cook the Kababs
🍳 Option 1: Tawa / Pan Fry (most common)
Pan heat karo
1–2 spoon oil add karo
Kababs shallow fry karo until golden & crispy
🔥 Option 2: Grill Pan (restaurant-style)
Grill marks milte hain
Taste bohot amazing
🍃 Option 3: Air Fryer (healthy)
180°C for 12–15 minutes
Bohot crispy bante hain
🔥 Option 4: Oven Bake
200°C for 15–18 minutes
🍽 Serving Suggestions
Veg kabab ko serve karein:
Green chutney
Imli chutney
Onion salad
Lemon wedges
Chahe toh wrap ya roll me bhi use kar sakte ho.
💪 Nutritional Value (Per Kabab Approx.)
Calories: 65–80
Carbs: 10–12g
Protein: 2–4g
Fat: 2–3g
Fiber: 1–2g
Ye kabab fibre-rich aur low-oil hota hai, isliye healthy snack bhi mana jata hai
⭐ Pro Tips
✨ Potatoes zyada na daalein – kabab soggy ho sakta hai.
✨ Besan roast karke daalein – flavour double ho jaata hai.
✨ Mixture loose ho toh bread crumbs add karein.
✨ Mixture hard ho toh 1–2 tbsp curd add karein.
✨ Grill pan me banana flavour ko next level le jaata hai.
🔗 Read More Recipes
❓ FAQs
Q. Veg Kabab toot jaata hai, kya karu?
Mixture loose hai — bread crumbs ya besan add karein.
Q. Veg Kabab air fryer me banega kya?
Bilkul! 180°C par 12–15 min me perfect crisp.
Q. Veg Kabab me cornflakes use kar sakte hai?
Haan, coating ke liye bohot crunchy texture milta hai.
Q. Veg Kabab freeze ho sakta hai?
Yes, shaped kababs zip pouch me freeze karke 1 month use kar sakte ho.
Q. Paneer add karna zaruri hai?
No, optional hai. But soft texture deta hai.
🏁 Conclusion
Veg kabab ek super tasty, healthy aur versatile snack hai jo kam ingredients me ban jata hai. Aap ise party starter, tiffin snack, ya evening craving ke liye bana sakte ho.
Is recipe me maine aapko step-by-step bataya kaise crispy, flavourful kabab ghar me ban sakte hain — without any fancy tools!
Ek baar try karke dekho, yeh kabab aapke kitchen ka favourite snack ban jayega ❤️