Ye Patoleo Recipe Goan turmeric mithai ka authentic version hai jisme rice paste aur coconut-jaggery stuffing use hoti hai.
Patoleo Recipe, yaani ki Patoli, ek traditional Goan sweet dish hai jo haldi ke patton mein rice aur coconut-jaggery ka stuffing daal ke steam kiya jaata hai. Iski khushboo, texture aur health benefits sab kuch ek sath milte hain. Monsoon ya festivals pe ye Goa ke har ghar mein banta hai. Is amazing recipe ko ghar par zarur try karein, kyunki ye vegan, gluten-free aur bilkul nayi delight hai jo bahut kam logon ne taste ki hogi.
About Patoleo: Goan Tradition Wali Turmeric Mithai (Patoli)
Ingredients for Patoleo Recipe
Outer Layer:
- 1 cup rice flour ya Goan parboiled rice paste
- 3-5 haldi (turmeric) ke taaze patte
- 1/2 tsp salt
- 1-1.5 cup paani
Stuffing:
- 1 cup grated nariyal (fresh coconut)
- 3/4 ya 1 cup grated jaggery
- 1/2 tsp elaichi powder (cardamom)
- Pinch nutmeg powder (optional)
- 2 tbsp chana dal/sooji (optional texture ke liye)
🛠️ Tools You Need
Patoleo banane ke liye aapko kuch basic tools ki zarurat padegi:
- Stainless Steel Steamer – Durable, easy to clean aur jaldi steam karta hai.
👉 Shop Now - Turmeric Leaves (Haldi ke Patte) – Patoleo ka authentic flavor turmeric leaves se hi aata hai. Local market ya online mil jaate hain.
- Mixing Bowl – Rice paste aur stuffing banane ke liye.
- Grater – Fresh coconut grate karne ke liye.
Preparation & Cooking Timing
- Soaking rice: 2-3 ghante (ya overnight, agar rice use kar rahe hain)
- Preparation: 35 minutes
- Steaming: 20 minutes
- Total time: 1.5-2 hours
Step-by-Step Preparation for Patoleo Recipe
Rice Paste Tayyar Karein:
- Sabse Pehle, rice ko 2-3 ghante soak karen, phir paani nikaal kar ek smooth, thick paste banaen. Direct rice flour hai toh paani daal kar smooth batter banaen.
Filling Banaen:
- Phir ek pan mein jaggery thoda sa paani mein dissolve karein. Grated coconut daal kar medium flame par cook karein jab tak mixture thick ho jaaye, phir elaichi aur nutmeg powder daalen.
Haldi Ke Patte Ready Karein:
- Uske baad turmeric leaves ko dhokar sukha lein. Patte ke upar rice paste lagaen (ek patla aur even layer).
Stuffing Bharna & Fold Karna:
- Iske baad har patte ke ek side par coconut-jaggery stuffing daalen, phir patta fold karein aur edges dabaa kar seal karein.
Steam Karna:
- Aakhir me, saare folds ready ho jaaye toh steamer mein 15-20 min steam karein, patta ka color change ho jaaye aur khushboo aane lage toh ready!
Serving:
- Thoda thanda hone dein, phir patta khol kar serve karein.
Garam ho ya thandi, yeh Patoleo Recipe har festival me pasand ki jaati hai.
Nutritional Value (Poshan Ki Jankari)
- Calories: 130-150 per piece (approx, size par depend karta hai)
- Main Nutrients: Fiber (nariyal), iron (jaggery), carbs (chawal)
- Allergens: Bilkul gluten-free, vegan diet friendly
- No artificial sugar, no oil, aur haldi ke patton ka health boost included.
Tips & Notes (Special Notes)
- Haldi ke fresh leaves hi use karein, aroma best aati hai.
- Rice flour ke jagah soaked rice paste use karenge toh authentic texture milega.
- Jaggery quantity apne taste ke hisaab se adjust karein – kuch log palm jaggery bhi try karte hain.
- Steaming ke baad patte hataate waqt halka sa ghee laga sakte hain for shine (optional).
FAQs
Q1: Turmeric leaves na mile toh kya substitute hai?
A: Banana leaf bhi chalega, but traditional aroma sirf haldi ke patton se hi aata hai.Q2: Is filling mein dry fruit ya chocolate daal sakte hain?
A: Haan, thoda chopped nuts ya dark choco chunks add kar ke fusion touch bhi le sakte hain.Q3: Kitne din tak fresh rehta hai?
A: Fridge mein airtight box mein 2 din tak soft rahega. Zaroori hai patta nikal kar store karein.Q4: Kya isey kids bhi kha sakte hain?
A: 100% kids friendly aur sugar ke jagah jaggery hona isey healthy banata hai.
Agar aapko mithaiyan pasand hain, to meri Chandrakala ki recipe , bhi zaroor try karein.
Conclusion
Patoleo Recipe : ek aisi mithai hai jo aapke food blog ko India ki unforgetten culinary gems ki list mein daal degi. Iska flavour, presentation aur history sab kuch readers ko attract karega, chahe woh traditional Indian desserts dhoondh rahe ho ya trendy vegan treats. Zarur try karein – ek baar banaya toh har monsoon ya festival pe repeat hoga!
Yadi aapko recipe pasand aaye toh apne experience niche comment mein zarur likhein, aur blog ko share karna na bhoolein. Aur aisi hi traditional, fusion aur homemade Indian recipes ke liye blog pe wapas aana mat bhooliye.