Banana Leaf Coconut Rolls ek traditional-inspired, healthy aur aromatic sweet recipe hai jo steaming se banti hai, frying se nahi. Is recipe ka charm sirf taste me nahi, balki banana leaf ki natural fragrance aur coconut-jaggery ke authentic flavour me chhupa hai.
Ye recipe specially un logon ke liye perfect hai jo traditional Indian sweets ko healthy tareeke se enjoy karna chahte hain.
Banana Leaf Coconut Rolls Goan aur Konkani regions me kaafi popular hain, jahan banana leaf sirf wrapping ke liye nahi balki flavour enhancer ke taur par use hoti hai.
These Banana Leaf Coconut Rolls are soft, aromatic and perfectly steamed for a healthy sweet experience
About Banana Leaf Steamed Coconut Rolls
Banana Leaf Coconut Rolls ek steamed sweet dish hai jisme rice batter aur coconut-jaggery stuffing ka use hota hai. Banana leaf me steam hone ki wajah se is sweet me earthen aroma aati hai jo kisi bhi normal dessert se alag hoti hai.
Is dish ka sabse bada plus point ye hai ki:
Ye fried nahi hoti
Naturally gluten-free hai
Light aur easily digestible hai
Isliye ye recipe festivals, vrat ke baad, ya healthy dessert option ke roop me perfect hai.
Ingredients for Banana Leaf Coconut Rolls
Outer Layer (Rolls ke liye)
Rice flour – 1 cup
Water – as required
Salt – ek chhutki
Coconut Filling
Fresh grated coconut – 1 cup
Jaggery (gud) – ¾ cup
Cardamom powder – ½ tsp
Ghee – 1 tsp
Wrapping
Fresh banana leaves – medium size pieces
Tools You Need
Knife & spoon
Preparation & Cooking Time
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Step-by-Step Preparation for Banana Leaf Coconut Rolls
Step 1: Banana Leaf Preparation
Banana leaf ko halka sa gas flame par pass karo taaki wo soft ho jaye aur crack na ho. Fir square ya rectangle shape me cut kar lo.
Step 2: Coconut Filling Banana
Pan me thoda ghee daalo, grated coconut aur jaggery add karo. Low flame par cook karo jab tak jaggery melt ho kar thick ho jaye. Cardamom powder add karke gas band kar do.
Step 3: Rice Batter Ready Karo
Rice flour me namak aur pani add karke smooth, lump-free batter banao. Batter na zyada thick ho na zyada thin.
Step 4: Leaf Par Batter Lagao
Banana leaf ke smooth side par patla layer me batter spread karo.
Step 5: Stuffing Add Karo
Batter ke beech me coconut filling rakho aur leaf ko carefully roll karo.
Step 6: Steaming
Sab rolls ko steamer me rakh kar 15–20 minutes steam karo.
Step 7: Serve
Steam hone ke baad Banana Leaf Coconut Rolls ko halka thanda hone do, fir serve karo.
Nutritional Value (Approx.)
Calories: 130–150 per roll
Healthy fats: Coconut se
No refined sugar
No deep frying
Gluten-free
Ye sweet kids aur elders dono ke liye suitable hai.
Notes (Dhyan Dene Wali Baatein)
Banana leaf fresh honi chahiye
Batter zyada thick hoga to rolls hard ho jayenge
Jaggery quantity taste ke hisaab se adjust kar sakti ho
Pro Tips for Best Taste
Fresh coconut use karo for best flavour
Steaming ke baad turant unwrap mat karo
Thoda ghee brush karne se shine aur aroma dono aata hai
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FAQs
1. Kya banana leaf ke bina bana sakte hain?
Aroma aur flavour banana leaf se hi aata hai, isliye avoid na karein.
Q2. Kya ye recipe vegan hai?
Haan, agar ghee skip kar do to ye 100% vegan hai.
Q3. Kya sugar use kar sakte hain jaggery ki jagah?
Jaggery hi better hai kyunki authentic taste aur nutrition deta hai.
Q4. Kya ye recipe weight loss ke liye theek hai?
Moderation me haan, kyunki ye steamed aur low oil hai.
Q5. Storage kaise karein?
Fresh best hoti hai, lekin fridge me 24 hours tak rakh sakti ho.
Conclusion
Banana Leaf Coconut Rolls ek simple, healthy aur traditional sweet recipe hai jo taste aur nutrition dono ka perfect balance deti hai. Agar aap fried sweets se bore ho chuki ho aur kuch light try karna chahti ho, to ye recipe zaroor banayein.
Is sweet ka sabse bada plus point ye hai ki ye traditional roots ke saath modern healthy lifestyle ko perfectly match karti hai.
Agar aapko ye recipe pasand aaye, to apna experience comment me zaroor share karein 💚